Pareto FM has released guidance from its Mental Health First Aider team on staying mentally healthy in the workplace ahead of ‘Time To Talk Day’ on Thursday 3rd February.
The document (which can be read and downloaded below) includes practical advice for maintaining mental health, including taking your mobile “for a walk”, creating to-do lists and reaching out for help. Pareto have set a target to maintain a ratio of 20:1 in terms of colleagues to mental health first aiders to ensure everyone in the business has access to the adequate level of mental health support.
Time to Talk Day is the UK’s biggest mental health conversation and involves friends, families, communities, and workplaces coming together to talk, listen and change lives. More information and useful information can be found at https://timetotalkday.co.uk/.
Paige Brookes, Engagement Manager at Pareto FM, who led the initiative, comments: “We actively seek to raise the mental health awareness discussion on a daily basis. We understand the critical importance of supporting our teams as individuals who are each going through their own unique journeys.
“Pareto is privileged to have sufficient resources to offer support, which is only possible through our incredible internal network of volunteers.
“It is so important for all of us to consider our mental health and these tips the team have put together will enable us all to consider the best way to look after ourselves”
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